Riding the bike is getting a lot easier. I rode the bike from my house to Oak and Palm before realizing I didn't stop for water once so naturally I stopped for some water. I got all the way to the park in 19 1/2 minutes this time which is I think 3 minutes faster. Probably because I didn't stop to take a water break so many times.
I also didn't sit on the picnic table for that long either, on Monday I think I sat there for 20 minutes before heading back home and this time I think it was like 10 or 15 minutes.
When coming home I didn't turn right on H st. going on 21st st. Instead I went further down to Chester Ave. because H st. has no bike lane in downtown Bakersfield but Chester Ave. does. I think it's easier to ride in a bike lane than cause an accident, don't you?
So, I went a further distance and it was only 40 minutes this time. The last time it was 45 minutes and this time I went a further distance which tells me that 1 I'm going faster and 2 my legs are getting more used to riding that I don't have to stop to take a break for them.
I can remember not too long ago that I could only ride up to California Ave. and back and that was like 12 minutes and when I came home I could barely walk because of the stiffness in my legs. If I am able to go faster and further then that just means that I will start to lose weight a lot faster. I can already see it in my face that the fat is starting to come off.
If I can just keep doing this 3 days a week it wont be long before I'm thinner. Oh and I need to start following the SparkPeople food plan again if I'm going to be successful. The food they have is low calorie and very good for us especially for Chip because he has borderline diabetes now so whatever I make for myself I can make for him too then before you know it he will be losing weight too (but just on food, he doesn't want to exercise).
Wednesday, October 29, 2008
Tuesday, October 28, 2008
PlayStation Store
Well Sony finally finished the PlayStation store for the PSP. Instead of buying stuff on their website they gave everyone Media Manager for PSP 3.0. I bought Media Manager for PSP 2.0 for $20 or $25, I forgot. But I guess it's ok because this is an upgrade and I don't have to pay to upgrade it.
If you have a PSP you don't need to use this to buy and download games. All you do is just go online with the PSP and go to the PlayStation Store. That is if you have WiFi access at home. If you don't then you don't have any other choice than to use the Media Manager with a USB cable. However if you want to buy/rent movies or tv shows you can only download them using the Media Manager. They don't offer this feature on the PSP. I've been looking at it since the firmware update.
The only problem with this is that in order to buy a lot of the games or movies/tv shows you must have more than just 1GB memory stick. They offer 16GB from San Disk now and they really aren't that much money. Some games and movies are more than just 1GB so you have to have a 4GB, 8GB or 16GB memory stick for those. The good news is that you can transfer games/movies/tv shows to your computer or maybe to a dvd-r and when you aren't going to play the games or watch the movies etc you can just delete them from your memory stick so you can make room for other things. Or if you have a disposible income just buy many memory sticks.
If you have a PSP you don't need to use this to buy and download games. All you do is just go online with the PSP and go to the PlayStation Store. That is if you have WiFi access at home. If you don't then you don't have any other choice than to use the Media Manager with a USB cable. However if you want to buy/rent movies or tv shows you can only download them using the Media Manager. They don't offer this feature on the PSP. I've been looking at it since the firmware update.
The only problem with this is that in order to buy a lot of the games or movies/tv shows you must have more than just 1GB memory stick. They offer 16GB from San Disk now and they really aren't that much money. Some games and movies are more than just 1GB so you have to have a 4GB, 8GB or 16GB memory stick for those. The good news is that you can transfer games/movies/tv shows to your computer or maybe to a dvd-r and when you aren't going to play the games or watch the movies etc you can just delete them from your memory stick so you can make room for other things. Or if you have a disposible income just buy many memory sticks.
Monday, October 27, 2008
To Beach Park
Well, I finally made it to Beach Park today. I feel so good about myself that I actually did it. I also noticed that I'm riding a little faster because the time it took me to get there and back was a lot shorter than it took me to go less distance.
Ok so according to SparkPeople that is 5.4 miles total (to there and back, I mapped the directions out on google) and 720 calories. The minimum amount of calories that I should burn in 1 day is 260, I mean for my diet plan, so I've exceeded that. Which is totally awesome.
As I was riding the bike over the very high and very long bridge on Oak St. I was expecting that I wouldn't make it because the one other time I tried going over I didn't make it, I ended up having to stop and walk most of the way up. But it wasn't so difficult this time. Also when I was coming home I was riding on H st. on the street under the bridge and what I did was I just peddled so fast as I was going down so that when I had to start coming up I didn't have to peddle at all because I was already going so fast.
Anyway, my legs are swollen and painful so I'm gonna go lay down.
Ok so according to SparkPeople that is 5.4 miles total (to there and back, I mapped the directions out on google) and 720 calories. The minimum amount of calories that I should burn in 1 day is 260, I mean for my diet plan, so I've exceeded that. Which is totally awesome.
As I was riding the bike over the very high and very long bridge on Oak St. I was expecting that I wouldn't make it because the one other time I tried going over I didn't make it, I ended up having to stop and walk most of the way up. But it wasn't so difficult this time. Also when I was coming home I was riding on H st. on the street under the bridge and what I did was I just peddled so fast as I was going down so that when I had to start coming up I didn't have to peddle at all because I was already going so fast.
Anyway, my legs are swollen and painful so I'm gonna go lay down.
Sunday, October 26, 2008
Tomorrows Goal
Tomorrow morning I'm not going to wake up to an alarm clock telling me that I have to get up at the butt crack of dawn to go bike riding. Instead I'm just going to wake up when I wake up then I'm going to have something to eat, maybe a bowl of corn flakes, then wait a little while maybe an hour, they say to eat 1 hour before exercising. I wouldn't want to give myself a cramp. Then I'm going to do some stretches for my legs and then get on my bike and go to Beach Park. This time I have a goal to get there and then collapse onto the grass and rest while listening to my music for a bit, maybe call Chip and tell him I made it. Give my legs enough time to rest so I can make it all the way back home.
I think this is a good strategy. See the reason I haven't made it all the way there yet is because I kinda figured I'd get there then immediately go home without stopping and it was just too much for my legs. But all I have to do is think about it in a different way and then I can do it. I need to do this. Then I can say hey I made it all the way to beach park and I collapsed on the grass and gave my legs enough time to rest before getting up, I looked at how pretty it is and I looked at the bike path but I will save the bike path for another time. Yeah, that's what I'll say.
The one thing I need is encouragement to do it. Well, on that note I think I shall go to bed and rest up for tomorrow. This is good because it's only 11:12pm and not 2am lol.
I think this is a good strategy. See the reason I haven't made it all the way there yet is because I kinda figured I'd get there then immediately go home without stopping and it was just too much for my legs. But all I have to do is think about it in a different way and then I can do it. I need to do this. Then I can say hey I made it all the way to beach park and I collapsed on the grass and gave my legs enough time to rest before getting up, I looked at how pretty it is and I looked at the bike path but I will save the bike path for another time. Yeah, that's what I'll say.
The one thing I need is encouragement to do it. Well, on that note I think I shall go to bed and rest up for tomorrow. This is good because it's only 11:12pm and not 2am lol.
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